The Wellness Formula

The exact steps to take to manage stress, eat for your body, boost your energy and enhance overall health in just 8 weeks.

Get my 7 power center secrets!

Enrollment is closed at the moment. Jump on the waiting list.

Let me tell you a bit about my wellness and professional journey

Hi! I’m Dr. Lisa Upshaw, a holistic health practitioner- chiropractor by trade and practicing acupuncturist. In 2001, I received my first acupuncture session for asthma. Having grown up with respiratory challenges, I tried every conventional treatment under the sun. Acupuncture and Chinese medicine gave me relief like never before. Since it worked so well for asthma, I decided to seek treatment for uterine fibroids. After a series of sessions, for the first time in a long time my cycle was regulated and symptoms related to fibroids improved. I soon after knew that sharing what worked or my health and wellness was part of my personal mission.


But still, I had to go deeper...

After my personal acupuncture experience, I chose to study traditional Chinese medicine and graduated in 2004 with a masters degree in the field. That year, I also graduated with a doctorate in chiropractic.

I knew there was still a missing tool in my alternative medicine tool box.

I discovered that working with the body's power centers (aka chakras) would help dig deeper to the root of health issues. I was my very own first patient and since then I've worked with hundreds of people blending the best of science with Eastern wellness for optimal vitality.

Let me know when enrollment opens!

My guess is that you're totally into wellness: eating healthy, staying positive, feeling your best and enjoying holistic practices

"My body and life have changed and I'm not sure how to feel my best anymore."

"What self care? I'm a mom."

"I'm married to my work and lost track of taking care of myself."

"Eastern wellness could be a great tool but I need to learn more about it and how to apply it to my life."

Sounds like me. Get me on the waiting list.

Here's the challenge: you likely don't have a flushed out personal wellness formula that has taken into consideration your lifestyle, health needs, wants and goals. 

If you want get back on top of your health game with holistic wellness I've got good news for you: You CAN do it.

The Wellness Formula is the course you've been waiting for to,

Enhance longevity

Understand the current needs of your body

Find the most effective activities to promote balance

Learn about Eastern medicine

In the course, you'll get my 7 Power Center secrets:

You'll be coached through each Power Center module and we'll breakdown the following topics:


Common health challenge

Eastern medicine based nutrition

  • Enhanced energy.

  • Smooth flow of hormones.

  • Improved digestion.

  • Awareness of blocks that get in the way of your vitality.

  • Stress management.

  • Managed inflammation.

  • And more!

"Dr. Lisa has been my light at the end of my health journey tunnel. Her commitment to viewing us as a whole person (mind, body and soul) rather than a number is so refreshing. "

-Akilah W.

Here's exactly what you'll learn

A video library of curriculum for the 7 Power Centers 

1: Reclaiming Your Energy

-Chakra insights

-Handling burnout, fatigue & Stress

-Immune System Reboot

-Joint Muscle & Bone Health

-Eastern medicine based nutritional support


2: Let it Flow (Women’s Health)

Chakra insights

-Women’s Reproductive Wellness

-Hips & low back

-Eastern medicine based nutritional support


3: Digest Life

-Chakra insights

-Core strength

-Digestion, food allergies and leaky gut

-Eastern medicine based nutritional support


4: Heart Healing

-Chakra insights

-Breath & heart


-Eastern medicine based nutritional support


5: Communicate Truth

-Chakra insights

-Throat, Neck, Jaw, Shoulders

-Thyroid wellness

-Eastern medicine based nutritional support

6: Seeing the Dream

-Chakra insights



-Eastern medicine based nutritional support

7: Faith

-Chakra insights


-Headaches and neurological wellness

-Eastern medicine based nutritional support


Great topics. Waiting list, please.

Plus Bonuses (over $1300 value)

#1 Group coaching- private forum to discuss, share and support via our Facebook private group (value: $397)

#2 Over 14 worksheets and cheat sheets for affirmation creation, nutrition, balancing activities and more (value: $297)

#3 Direct message access to me for 8 weeks when stuck on a Wellness Formula topic and/or needing additional guidance (value: $697)

What to expect

  • Group start date is 10/1/18.  The Power Center's curriculum for the week is released each Monday at 6a, PST.
  • We'll spend a week on each power center with 1 week for catch up after "Digest Life".
  • Weekly Facebook Live videos in our private Facebook group are to review, discuss, share and support.  Time and day will depend on the best fit for the group.
Get the BEST VALUE + DISCOUNTS by getting on the waiting list

" She has opened my eyes to the ways of eastern medicine. Her knowledge of the mind/body/spirit connection is inspiring and impressive. Working with Dr. Lisa is like dealing with a trusted friend. "

-Lisa B.

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